4/20 WOD

Rowing

4 Rounds, Not for Time

400m Slower

400m Moderate

400m Fast

2 minutes rest / transition

For Time (12 Minute Cap):

50 Med Ball Sit-Ups, 1 minute handstand holds

40 Med Ball Sit-Ups, 1 minute handstand holds

30 Med Ball Sit-Ups, 1 minute handstand holds

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