4/20 WOD
- Everlong
- Apr 19, 2023
- 1 min read
Rowing
4 Rounds, Not for Time
400m Slower
400m Moderate
400m Fast
2 minutes rest / transition
For Time (12 Minute Cap):
50 Med Ball Sit-Ups, 1 minute handstand holds
40 Med Ball Sit-Ups, 1 minute handstand holds
30 Med Ball Sit-Ups, 1 minute handstand holds
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