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4/18 WOD

Power Clean + Power Jerk REP 7-8


1 x (3+1)


1 x (3+1) increase load


1 x (3+1) increase load


3 x (3+1) increase load



*No Touch & Go Reps



Then



5 Rounds


12 Deadlifts


9 Hang Cleans


6 Push Press


(135/95)

 
 
 

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