Apr 171 min read4/18 WODFront Squat2x5 @ 70%1x5 @ 75%1x5 @ 80%1x5 @ 82%Then20 Minute AMRAP:10 Clean & Jerks (135/95)10 Burpees400 Meter Run
Front Squat2x5 @ 70%1x5 @ 75%1x5 @ 80%1x5 @ 82%Then20 Minute AMRAP:10 Clean & Jerks (135/95)10 Burpees400 Meter Run
11/27 WODTeam Chipper Teams of 2 100 Cal Row 80 Barbell Front Squats (45/35) 70 Knees to Chest 60 Barbell Push Press (45/35) 50 Burpees Over...
11/26 WODFor Time 50-30-10 Alternating Dumbbell Clean & Jerks Dumbbell Goblet Squats Dumbbell Box Step-ups Buy-out 200 M Farmer's Carry 200 M...
11/25 WODStrict Press Find 6 Rep Max Then 4x8 @ 10% less of 6 Rep Max Push Press 1x10 @ 70% - 1 Rep Max 2x8 @ 75% 3x6 @ 80% Then AMRAP - 20 Minute...
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