4/18 WOD

Front Squat

2x5 @ 70%

1x5 @ 75%

1x5 @ 80%

1x5 @ 82%

Then

20 Minute AMRAP:

10 Clean & Jerks (135/95)

10 Burpees

400 Meter Run

Recent Posts

Back Squat 1 x 5 RPE 6 1 x 5 RPE 6.5 1 x 5 RPE 7 1 x 5 RPE 7.5 2 minutes rest between sets Row Invervals 4 Rounds 300 Meter Sprint 800...

Power Clean + Jerk Complete the following twice - 2 minutes rest between sets. 1 x (3+1) RPE 7.5 1 x (2+1) RPE 8 1 x (1+1) RPE 7.5...

Row 1000 Meters 800 Meters 600 Meters 400 Meters 200 Meters *Rest is half of your work time Then 3 Rounds 2 Minutes Kettlebell Hold...