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4/17 WOD

EMOM - 40 Minutes



#1 - :50s Cal Bike


#2 - :50s Battle Ropes


#3 - :40s Handrelease Push-ups


#4 - :40s Med Ball Sit-ups

 
 
 

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Power Clean + Jerk Complete the following twice - 2 minutes rest between sets.  1 x (3+1) RPE 7.5  1 x (2+1) RPE 8  1 x (1+1) RPE 7.5...

 
 
 

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