4/17 WODEverlongApr 161 min readEMOM - 40 Minutes#1 - :50s Cal Bike#2 - :50s Battle Ropes#3 - :40s Handrelease Push-ups#4 - :40s Med Ball Sit-ups
5/13 WODStrict Press 6 x 4 RPE 7 2 minutes rest Then Seated Arnold Press 4x12 RPE 8 1 minute rest Then AMRAP - 12 Minutes 2-4-6-8-10-12.......
5/12 WODBack Squat 1 x 5 RPE 6 1 x 5 RPE 6.5 1 x 5 RPE 7 1 x 5 RPE 7.5 2 minutes rest between sets Row Invervals 4 Rounds 300 Meter Sprint 800...
5/9 WODPower Clean + Jerk Complete the following twice - 2 minutes rest between sets. 1 x (3+1) RPE 7.5 1 x (2+1) RPE 8 1 x (1+1) RPE 7.5...
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