Apr 161 min read4/17 WODDeadlift5 x 5 @ 85%Bench Press5 x 5 @ 85%*Super set the above movementsThenFor Time50 Shuttle Runs (25 Meters)50 Burpess50 Devil Press (35/25)
Deadlift5 x 5 @ 85%Bench Press5 x 5 @ 85%*Super set the above movementsThenFor Time50 Shuttle Runs (25 Meters)50 Burpess50 Devil Press (35/25)
12/12 WODEMOM - 40 Minutes Minute #1 - Cal Bike Minute #2 - 8 Power Snatch (75/55) Minute #3 - Max Med Ball Sit-ups Minute #4 - 10 Push Press (75/55)
12/11 WODSnatch Balance + Overhead Squat 1 (1+4) 4 (1+3) *Gradually increase weight each round Then AMRAP - 14 Minutes 2 Wall Balls 2 Box Jumps 4...
12/10 WODTabata #1 - Cal Bike Tabata #2 - Barbell Power Snatch (45/35) Tabata #3 - Battle Ropes Tabata #4 - Ring Rows :45 sec rest between tabatas...
Comentarios