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4/15 WOD

For time: 20 Minute Time Cap


10 Dumbbell Snatches (50/35)

15 Burpee Box Jump-overs (24/20)

20 Dumbbell Snatches

15 Burpee Box Jump-overs

30 Dumbbell Snatches

15 Burpee Box Jump-overs

40 Dumbbell Snatches

15 Burpee Box Jump-overs

50 Dumbbell Snatches

15 Burpee Box Jump-overs

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4/24 WOD

Deadlift 6 x 5 @ 85% Bench Press 6 x 5 @ 85% *Super set the above movements Then 20 Rounds For Time 3 Burpees to bar 2 Box Jump Overs 1 Slam Ball or Sand Bag Clean (heavy)

4/23 WOD

Barbell Elevated Box Row 4x5 (Moderate to heavy) Then Tabata Z-Press Then 10 Rounds: 10/8 Calorie Row 10 Push Press (75/45) 50 Meter Shuttle Run

4/22 WOD

Back Squat 6 x 5 @ 75% Then 3 Rounds: 40 Double Unders 20 Deficit Push-ups 30 Double Unders 10 Deficit Push-ups (45s/25s) Then 4 Rounds - Rest as needed 15/15 Side Plank Hip Touch 15 Heel Over :20s Ho

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