4/12 WOD
- Everlong
- Apr 11, 2023
- 1 min read
Back Squat - 20 Minute Clock
5-3-3-2-2-1-1
After each set 40 yard sprint.
Rest 2 minutes after each sprint.
Start @ 80% and build each set.
Then
For Time - 15 Time Cap
Row 4000/3500 Meters
7 Unbroken Pull-ups Every :90 Seconds
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