Apr 11, 20231 min read4/12 WODBack Squat - 20 Minute Clock5-3-3-2-2-1-1After each set 40 yard sprint.Rest 2 minutes after each sprint.Start @ 80% and build each set.Then For Time - 15 Time CapRow 4000/3500 Meters7 Unbroken Pull-ups Every :90 Seconds
Back Squat - 20 Minute Clock5-3-3-2-2-1-1After each set 40 yard sprint.Rest 2 minutes after each sprint.Start @ 80% and build each set.Then For Time - 15 Time CapRow 4000/3500 Meters7 Unbroken Pull-ups Every :90 Seconds
11/5 WOD5 Rounds - Not For time 5 Power Snatch 95/75 100 Meter Farmer's Carry Then Tabata #1 Cal Bike Tabata #2 Sand bag or slam ball power...
11/4 WODDumbbell Front Squats 5 x 8 Super Set with Temp Pull-ups 5 x 3 Then For Time: 1000/800 Meter Row -then- 5 Rounds: 30 Push-ups 30 Squats...
11/1 WODIn Teams of 2 For Time For Time: 50 Power Cleans (155/95) 300 Double Unders 2000 Meter Row 400 Meter Farmer's Carry All Work Is Split
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