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4/12 WOD

Back Squat - 20 Minute Clock

5-3-3-2-2-1-1


After each set 40 yard sprint.


Rest 2 minutes after each sprint.


Start @ 80% and build each set.


Then


For Time - 15 Time Cap

Row 4000/3500 Meters

7 Unbroken Pull-ups Every :90 Seconds

 
 
 

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