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4/11 WOD

  • Apr 10, 2025
  • 1 min read

Power Clean + Power Jerk REP 7-8


1 x (3+1)


1 x (3+1) increase load


1 x (3+1) increase load


3 x (3+1) increase load



*No Touch & Go Reps



Then



Teams of 2 - AMRAP 24 Minutes



Person A


300 Meter Run



Person B


AMRAP


12 Dumbell Lunges


9 Dumbell Push Press


6 Dumbell Front Squats

 
 
 

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