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4/11 WOD

Front Squat


2x8 @ 70%


1x8 @ 75%


1x8 @ 77%



Then



10-8-6-4-2 - Clean & Jerk (135/95)


100-80-60-40-20 Double-unders



Then



5 Minute AMRAP


10 Hollow Rocks


30 Russian Twist

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