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4/10 WOD

Tabata #1

Toy Soldiers/Inch Worms


Tabata #2

Hollow Hold/Flutter Kicks


Then


EMOM - 30 Minutes

9 Air Squats

6 Push-ups

3 Kettlebell Swings

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Pausing Front Squats 5 x 2 @ 85% Then 3 Sets: 30 GHD Sit-ups or Weighted sit-ups 50 Meter Suitcase Carry

5/21 WOD

8 Minute EMOM: 2 Hang Power Snatch @ 65% Then 20 Minute AMRAP: 5 Power Snatches (95/65) 10 Pull-ups 10 Burpee Box Jump Overs (24/20)

5/20 WOD

Pausing Back Squats 5 x 3 @ 78% Then For Time: 500/400 Meter Row 50 Push Press (75/55)

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