Mar 8, 20231 min read

3/9 WOD

Warm up for the following

Tabata #1

Weighted Russian Twist

Tabata #2

Flutter Kicks

4 Rounds Not For Time*

5 Burpees Over Barbell

5 Deadlifts

5 Good Mornings

5 Hang Cleans

5 Push Press

*Empty Barbell For all Movements

Then

10 Rounds For Time

3 Clean & Jerks (155/105)

3 Burpees Over Bar

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