3/8 WOD
- Everlong
- Mar 7, 2023
- 1 min read
Warm-up for the following:
4 Rounds
200 Meter Run
15 Reps of Band Pull Aparts
...Directly into...
12-10-8
Russian Kettlebell Swings
Calorie Row
...Directly into...
On a continuous 18 Minute Clock
1:00 - Max Handstand Push-ups
1:00 - Max Russian KB Swings
1:00 - Max Calorie Row
2:00 - Max Handstand Push-ups
2:00 - Max Russian KB Swings
2:00 - Max Calorie Row
3:00 - Max Handstand Push-ups
3:00 - Max Russian KB Swings
3:00 - Max Calorie Row
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