3/8 WOD

Warm-up for the following:

4 Rounds

200 Meter Run

15 Reps of Band Pull Aparts

...Directly into...

12-10-8

Russian Kettlebell Swings

Calorie Row

...Directly into...

On a continuous 18 Minute Clock

1:00 - Max Handstand Push-ups

1:00 - Max Russian KB Swings

1:00 - Max Calorie Row

2:00 - Max Handstand Push-ups

2:00 - Max Russian KB Swings

2:00 - Max Calorie Row

3:00 - Max Handstand Push-ups

3:00 - Max Russian KB Swings

3:00 - Max Calorie Row