top of page

3/8 WOD

Warm-up for the following:


4 Rounds

200 Meter Run

15 Reps of Band Pull Aparts


...Directly into...

12-10-8

Russian Kettlebell Swings

Calorie Row


...Directly into...


On a continuous 18 Minute Clock

1:00 - Max Handstand Push-ups

1:00 - Max Russian KB Swings

1:00 - Max Calorie Row

2:00 - Max Handstand Push-ups

2:00 - Max Russian KB Swings

2:00 - Max Calorie Row

3:00 - Max Handstand Push-ups

3:00 - Max Russian KB Swings

3:00 - Max Calorie Row

 
 
 

Recent Posts

See All
7/15 WOD

5 Rounds - 2 Minutes Per Round 1 - Power Snatch + 1 - Hang Power Snatch + 1 - Snatch (sub snatch balance) + 1 - Overheard Squat Then For...

 
 
 
7/14 WOD

EMOM 15 Minutes Minute #1 - 10 Goblet Squats MInute #2 - 8 Bulgarian Split Squats Right MInute #3 - 8 Bulgarian Split Squats Left Then 5...

 
 
 
7/11 WOD

Team Chipper Teams of 2 10 - 50 Meter Sprints 20 - Barbell Power Snatch 30 - Hanging Knee Raises 40 - Barbell Push Press 50 - Burpees 60...

 
 
 

Comentários


125 E Santa Clara Street
Arcadia, CA 91006 

©2018 by Everlong Crossfit. Proudly created with Wix.com

  • Yelp
  • Instagram
  • Facebook
bottom of page