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3/6 WOD

Warm-up for the following:


Tabata #1

Alternating Single Leg Raises


Tabata #2

Med Ball Heel Overs


Tabata #3

Med Ball Knee Tucks


Then


On a 21 minute running clock:

2 Minutes - Calorie Row

1 Minute - AMRAP Inchworm w/ Push Up & Jump Squat

 
 
 

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Arcadia, CA 91006 

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