Warm-up for the following
8 Sets -1 Set Every 90 Seconds
1 Snatch Grip Deadlift
1 Hang Power Snatch
Then
Every 3:30 For 28 Minutes
10 Strict Handstand Push-ups
22 Wall Balls
Row For Max Distance
Warm-up for the following
8 Sets -1 Set Every 90 Seconds
1 Snatch Grip Deadlift
1 Hang Power Snatch
Then
Every 3:30 For 28 Minutes
10 Strict Handstand Push-ups
22 Wall Balls
Row For Max Distance