3/30 WODEverlongMar 29, 20231 min readWarm-up for the following8 Sets -1 Set Every 90 Seconds1 Snatch Grip Deadlift1 Hang Power SnatchThenEvery 3:30 For 28 Minutes10 Strict Handstand Push-ups22 Wall BallsRow For Max Distance
4/29 WODStrict Press 6 x 2 RPE 6-7 90s Rest between sets Then Arnold Press 2x15 RPE 6 1 minute rest between sets Then 3 Rounds For Time - 20...
4/28 WODTempo Back Squats 5 x 3 RPE 50 Then Barbell Lunge 3 x 8/8 REP 6.0 Then 5 Rounds 500 Meter Row 2 Minutes @ easy pace *No rest between sets...
4/25 WODPower Clean + Hang Clean + Jerk RPE 6.5 5 x 1+1+1 Then Dumbbell RDL 3x15 Then For Time 3-6-9-12-15-12-9-6-3 Deadlifts Power Cleans...
Comentarios