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    • Mar 29
    • 1 min read

3/30 WOD

Warm-up for the following


8 Sets -1 Set Every 90 Seconds


1 Snatch Grip Deadlift

1 Hang Power Snatch


Then


Every 3:30 For 28 Minutes


10 Strict Handstand Push-ups

22 Wall Balls

Row For Max Distance

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