3/30 WOD

Happy Happy Birthday Sonia!!!!


gif

29 views1 comment

Recent Posts

See All

Warm-up for the following: 5 Rounds For Time 10 Push Press (115/75)(75/55) 15 Push-ups 15 Burpee Box Jump Overs Then Accumulate 5 Minutes Sandbag Hold and/or Accumulate 5 Minutes Hollow Hold