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    • Mar 28, 2022
    • 1 min read

3/29 WOD

EMOM - 36 Minutes


Minute #1 - Battle Ropes


Minute #2 - Slam Ball Deadlift / Toss Over Shoulder


Minute #3 - Cal Bike


Minute #4 - Box Jump Overs


Minute #5 - Static Barbell Overhead Hold


Minute #6 - Rest

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