EMOM - 36 Minutes
Minute #1 - Battle Ropes
Minute #2 - Slam Ball Deadlift / Toss Over Shoulder
Minute #3 - Cal Bike
Minute #4 - Box Jump Overs
Minute #5 - Static Barbell Overhead Hold
Minute #6 - Rest
EMOM - 36 Minutes
Minute #1 - Battle Ropes
Minute #2 - Slam Ball Deadlift / Toss Over Shoulder
Minute #3 - Cal Bike
Minute #4 - Box Jump Overs
Minute #5 - Static Barbell Overhead Hold
Minute #6 - Rest