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3/27 WOD

Deadlift


6 x 5 @ 85%



Bench Press


6 x 5 @ 85%



*Super set the above movements



Then



EMOM - 20 Mintues


Minute #1 - Max Dumbbell Hang Cleans


Minute #2 - Max Dumbbell Front Squats


Minute #3 - Max Hand Release Push-ups


Minute #4 - Rest

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