Mar 261 min read3/27 WODDeadlift6 x 5 @ 85%Bench Press6 x 5 @ 85%*Super set the above movementsThenEMOM - 20 MintuesMinute #1 - Max Dumbbell Hang CleansMinute #2 - Max Dumbbell Front SquatsMinute #3 - Max Hand Release Push-upsMinute #4 - Rest
Deadlift6 x 5 @ 85%Bench Press6 x 5 @ 85%*Super set the above movementsThenEMOM - 20 MintuesMinute #1 - Max Dumbbell Hang CleansMinute #2 - Max Dumbbell Front SquatsMinute #3 - Max Hand Release Push-upsMinute #4 - Rest
11/6 WODPush Press 1x10 @ 60% 1x10 @ 65% 2x8 @ 70% Strict Press 4x10 @ 60% Then AMRAP 15 Minutes 100 Meter Run 3 Wall Balls 6 Push-ups 9 Jump Lunges
11/5 WOD5 Rounds - Not For time 5 Power Snatch 95/75 100 Meter Farmer's Carry Then Tabata #1 Cal Bike Tabata #2 Sand bag or slam ball power...
11/4 WODDumbbell Front Squats 5 x 8 Super Set with Temp Pull-ups 5 x 3 Then For Time: 1000/800 Meter Row -then- 5 Rounds: 30 Push-ups 30 Squats...
Comments