Warm-up for the following
EMOM - 40 Minutes
Minute #1 - Alternating Dumbbell Snatches
Minute #2 - Burpees
Minute #3 - Deadlifts (135/95)
Minute #4 - A-Frame Toe-Touches
Minute #5 - Rest
45s work / 15s rest
Warm-up for the following
EMOM - 40 Minutes
Minute #1 - Alternating Dumbbell Snatches
Minute #2 - Burpees
Minute #3 - Deadlifts (135/95)
Minute #4 - A-Frame Toe-Touches
Minute #5 - Rest
45s work / 15s rest