3/24 WOD

Warm-up for the following:

Redo-23.2a & 23.2b - Paried with a judge to count reps and call no reps

23.2a

AMRAP -15 Minutes

5 Burpee Pull-ups

10 Shuttle Runs (1 rep =50 ft)

23.2b

Immediately following 23.2a

5 Minutes to establish 1-Rep Max Thruster

Scaled

Substitute Burpees for burpess pull-ups (athletes must touch the bar witih both hands and the same time for the rep to count)

Foundations

Substitute Burpees for burpess pull-ups (athletes must stand and clap hans overhead for the rep to count)