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3/24 WOD

Warm-up for the following:


Redo-23.2a & 23.2b - Paried with a judge to count reps and call no reps


23.2a

AMRAP -15 Minutes

5 Burpee Pull-ups

10 Shuttle Runs (1 rep =50 ft)

23.2b

Immediately following 23.2a

5 Minutes to establish 1-Rep Max Thruster


Scaled

Substitute Burpees for burpess pull-ups (athletes must touch the bar witih both hands and the same time for the rep to count)


Foundations

Substitute Burpees for burpess pull-ups (athletes must stand and clap hans overhead for the rep to count)

 
 
 

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