Warm-up for the following:
Redo-23.2a & 23.2b - Paried with a judge to count reps and call no reps
23.2a
AMRAP -15 Minutes
5 Burpee Pull-ups
10 Shuttle Runs (1 rep =50 ft)
23.2b
Immediately following 23.2a
5 Minutes to establish 1-Rep Max Thruster
Scaled
Substitute Burpees for burpess pull-ups (athletes must touch the bar witih both hands and the same time for the rep to count)
Foundations
Substitute Burpees for burpess pull-ups (athletes must stand and clap hans overhead for the rep to count)
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