3/21 WOD

Warm up for the following

EMOM - 15 Minutes

Minute #1 - 5 Front Squats

Minute #2 - 8 Back Squats

Minute #3 - 12 Wall Balls

Front & Back Squats @ 40-45% 1 Rep Max

Then

Every Two Minutes For 20 Minutes

10 Burpees

50 Double-unders or 100 Singles

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