Warm up for the following
EMOM - 15 Minutes
Minute #1 - 5 Front Squats
Minute #2 - 8 Back Squats
Minute #3 - 12 Wall Balls
Front & Back Squats @ 40-45% 1 Rep Max
Then
Every Two Minutes For 20 Minutes
10 Burpees
50 Double-unders or 100 Singles
Warm up for the following
EMOM - 15 Minutes
Minute #1 - 5 Front Squats
Minute #2 - 8 Back Squats
Minute #3 - 12 Wall Balls
Front & Back Squats @ 40-45% 1 Rep Max
Then
Every Two Minutes For 20 Minutes
10 Burpees
50 Double-unders or 100 Singles