Mar 20, 20231 min read3/21 WODWarm up for the followingEMOM - 15 MinutesMinute #1 - 5 Front Squats Minute #2 - 8 Back Squats Minute #3 - 12 Wall BallsFront & Back Squats @ 40-45% 1 Rep MaxThenEvery Two Minutes For 20 Minutes10 Burpees50 Double-unders or 100 Singles
Warm up for the followingEMOM - 15 MinutesMinute #1 - 5 Front Squats Minute #2 - 8 Back Squats Minute #3 - 12 Wall BallsFront & Back Squats @ 40-45% 1 Rep MaxThenEvery Two Minutes For 20 Minutes10 Burpees50 Double-unders or 100 Singles
11/6 WODPush Press 1x10 @ 60% 1x10 @ 65% 2x8 @ 70% Strict Press 4x10 @ 60% Then AMRAP 15 Minutes 100 Meter Run 3 Wall Balls 6 Push-ups 9 Jump Lunges
11/5 WOD5 Rounds - Not For time 5 Power Snatch 95/75 100 Meter Farmer's Carry Then Tabata #1 Cal Bike Tabata #2 Sand bag or slam ball power...
11/4 WODDumbbell Front Squats 5 x 8 Super Set with Temp Pull-ups 5 x 3 Then For Time: 1000/800 Meter Row -then- 5 Rounds: 30 Push-ups 30 Squats...
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