3/20 WOD

Deadlift

4 x 3 @ 75%

Bench Press

4 x 3 @ @ 75%

Then

EMOM 20 Minutes

Minute #1 - :40s Slam ball or sandbag hold

Minute #2 - :40 Wall Sit

Minute #3 - Max Burpees (full minute)

Minute #4 - Rest

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