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3/20 WOD

Deadlift


4 x 3 @ 75%



Bench Press


4 x 3 @ @ 75%



Then



EMOM 20 Minutes


Minute #1 - :40s Slam ball or sandbag hold


Minute #2 - :40 Wall Sit


Minute #3 - Max Burpees (full minute)


Minute #4 - Rest

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