Mar 1, 20231 min read

3/2 WOD

Every 3 Minutes for 12 Minutes

4 Turkish Get Ups

Steady Box Step-Ups or Box Jumps in the remaining time.

Then

Rowing Intervals

From 0:00 to 4:00 - 20-24 strokes per min

From 0:00 to 6:30 - 26-30 strokes per min

From 6:30 to 8:00 - Max strokes per min

Then

3 Rounds

20 V-ups

20 Toe-Touches

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