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3/19 WOD

  • Mar 18, 2025
  • 1 min read

Squat Snatch


5 x 1 Rep 10s Rest 1 Rep


2 Minutes Rest between Sets



Then



Snatch Pull (a little heaiver than snatch)


3x5


Rest 1:30



Then



Overhead Squat (a little lighter than snatch)


3x5


3s down / 2s pause at bottom position



Then



5 Rounds


200 Meter Run


30 Box Jumps / Dumbbell Step ups


30 Wall Balls (14/10)

 
 
 

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