Mar 16, 20231 min read

3/17 WOD

Warm up for the following:

In Teams of 2 - I Go You Go

AMRAP - 16 Minutes x2

4 Minutes Rest Between AMRAPS

Person A Movement

6 Burpees

9 Air Squats

12 V-ups

Person B Movement

3 Pull-ups

6 Box Jumps

9 Deadlifts @ 60% 1-Rep Max

*Switch movements in between each AMRAP

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