Warm up for the following:
In Teams of 2 - I Go You Go
AMRAP - 16 Minutes x2
4 Minutes Rest Between AMRAPS
Person A Movement
6 Burpees
9 Air Squats
12 V-ups
Person B Movement
3 Pull-ups
6 Box Jumps
9 Deadlifts @ 60% 1-Rep Max
*Switch movements in between each AMRAP
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