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3/17 WOD

Warm up for the following:


In Teams of 2 - I Go You Go


AMRAP - 16 Minutes x2


4 Minutes Rest Between AMRAPS


Person A Movement

6 Burpees

9 Air Squats

12 V-ups


Person B Movement

3 Pull-ups

6 Box Jumps

9 Deadlifts @ 60% 1-Rep Max


*Switch movements in between each AMRAP

 
 
 

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