3/17 WOD

Back Squat

1x10 RPE 5.5

1x8 RPE 6

1x6 RPE 6

1x6 RPE6.5

1x6 RPE 7

2 Minutes Rest between sets

Then

Every 2 Minutes x 5 Sets

10 Hang Cleans (135/95)

15/12 Calorie Row

Then

EMOM 12

#1 :45 Plank

# 20 Starfish

#3 :30 Hollow Hold

#4 20 Candlestick Toe Touchs

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