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3/15 WOD

Warm up for the following


For Time - 30 Minute Time Cap


40 Toes-to-bar / Knees-to-chest

40 Alternating Dumbbell Snatches

40 Burpees Over Dumbbells

40 Single Arm Dumbbell Thrusters

Run 800 Meters

20 Single Arm Dumbbell Thrusters

20 Burpees Over Dumbbells

20 Alternating Dumbbell Snatches

20 Toes-to-bar / Knees-to-chest

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