Mar 14, 20231 min read

3/15 WOD

Warm up for the following

For Time - 30 Minute Time Cap

40 Toes-to-bar / Knees-to-chest

40 Alternating Dumbbell Snatches

40 Burpees Over Dumbbells

40 Single Arm Dumbbell Thrusters

Run 800 Meters

20 Single Arm Dumbbell Thrusters

20 Burpees Over Dumbbells

20 Alternating Dumbbell Snatches

20 Toes-to-bar / Knees-to-chest

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