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3/14 WOD

  • Mar 13, 2022
  • 1 min read

In Teams of 2 - 12 Minute Clock

Complete -

2000 Meter Row

100 Burpees


5 Rounds

Complete 7 Unbroken Sets of this Barbell complex

1 - Power Clean

1 - Front Squat

1 - Push Press

1 - Back Squat

1 - Push Press

 
 
 

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1 Comment


garsonyee
garsonyee
Mar 14, 2022


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