3/14 WODEverlongMar 13, 20221 min readIn Teams of 2 - 12 Minute ClockComplete - 2000 Meter Row100 Burpees5 RoundsComplete 7 Unbroken Sets of this Barbell complex1 - Power Clean1 - Front Squat1 - Push Press1 - Back Squat1 - Push Press
6/13 WODWarm-up for the following. 25 Minute AMRAP: 10 Pull-ups 20 Push-ups 30 Air Squats On the… 0:00 – Run 200 Meters 5:00 – Run 200 Meters...
6/11 WODBarbell Complex Complete the following 5 - Bent Over Row 5 - Deadlift 5 - Hang Clean 5 - Thruster or Front Squat Complete the above 5...
6/10 WODSuper Set the following 5-5-5-5-5 Dumbbell Bench Press 5 x 10 Dumbbell Bicep Curls Then Teams of 2 - All Work Is Split AMRAP - 28 Minutes...
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