3/13 WOD

Deadlift

5 x 4 @ 75%

Bench Press

5 x 4 @ 75%

Then

AMRAP 20 Minutes

400 Meter Run

20 Hand Release Push-up

5 Slam ball or Sand bag cleans (heavy)

Then

AMRAP 5 Minutes

:30s Hollow Hold

10 V-ups

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