Mar 121 min read3/13 WODDeadlift5 x 4 @ 75%Bench Press5 x 4 @ 75%ThenAMRAP 20 Minutes400 Meter Run20 Hand Release Push-up5 Slam ball or Sand bag cleans (heavy)ThenAMRAP 5 Minutes:30s Hollow Hold10 V-ups
Deadlift5 x 4 @ 75%Bench Press5 x 4 @ 75%ThenAMRAP 20 Minutes400 Meter Run20 Hand Release Push-up5 Slam ball or Sand bag cleans (heavy)ThenAMRAP 5 Minutes:30s Hollow Hold10 V-ups
10/10 WODPower Clean + Split Jerk 5 x (3+2) - Build to a moderate set Then AMRAP - 24 Minutes 20 Burpees 20 Cal Row 20 V-ups 20 Kettlebell Swings
10/9 WODBack Squat 1 x 10 @ 55% 1 x 8 @ 60% 1 x 6 @ 65% 1 x 4 @ 70% Then 4 Rounds For Time 100 Meter Mixed Rack Carry (1 front / 1 overhard for...
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