3/13 WOD

Deadlift

5 x 4 @ 75%

Bench Press

5 x 4 @ 75%

Then

AMRAP 20 Minutes

400 Meter Run

20 Hand Release Push-up

5 Slam ball or Sand bag cleans (heavy)

Then

AMRAP 5 Minutes

:30s Hollow Hold

10 V-ups

Recent Posts

20 Minute Clock Build to a moderate / heavy Clean & Jerk Then 3 Rounds For Time Row 30 Calories 90s Rest between Rounds

5 Rounds - 2:00 Per Round 1+1 Power Snatch + Hang Power Snatch Then EMOM 10 Minutes Minute #1 - 10 Band Lat Pulldowns Minute #2 - 12 Band...

EMOM - 15 Minutes Minute #1 - :30 Heel Elevated Squats Minute #2 - 8 KB Box Step-up Right Minute #2 - 8 KB Box Step-up Left Then AMRAP -...