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3/13 WOD

Deadlift


5 x 4 @ 75%



Bench Press


5 x 4 @ 75%



Then



AMRAP 20 Minutes


400 Meter Run


20 Hand Release Push-up


5 Slam ball or Sand bag cleans (heavy)



Then



AMRAP 5 Minutes


:30s Hollow Hold


10 V-ups

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