3/12 WOD

6 days ago1 min read

Snatch

5x2 RPE 6.5

2 Minutes Rest Between Sets

Then

Overhead Squat

3x5 RPE 7

Rest 1:30

Then

For Time

Round 1

42/35 - Cal Row

21 Push Press (95/55)

Round 2

30/25 - Cal Row

15 Push Press (115/75)

Round 3

18/15 -Cal Row

9 Push Press (135/95)

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