Snatch
5x2 RPE 6.5
2 Minutes Rest Between Sets
Then
Overhead Squat
3x5 RPE 7
Rest 1:30
Then
For Time
Round 1
42/35 - Cal Row
21 Push Press (95/55)
Round 2
30/25 - Cal Row
15 Push Press (115/75)
Round 3
18/15 -Cal Row
9 Push Press (135/95)
5 Rounds - 2 Minutes Per Round 1 - Power Snatch + 1 - Hang Power Snatch + 1 - Snatch (sub snatch balance) + 1 - Overheard Squat Then For...
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