3/11 WOD

Strict Press

6x2 RPE 6.5

1:30-2:00 Minutes Rest

THen

Seated Dumbbell Strict Press

3x12 RPE 8

1 Minute Rest

Then

Every 3 Minutes for 4 Rounds

75 Double-unders

15 Deadlifts (135/95)

Max Pull-ups

Then

EMOM 12

#1 :30 Hollow Hold

#2 15 V-ups

#3 :40 Plank

#4 30 Russian Twist

Recent Posts

5 Rounds - 2 Minutes Per Round 1 - Power Snatch + 1 - Hang Power Snatch + 1 - Snatch (sub snatch balance) + 1 - Overheard Squat Then For...

EMOM 15 Minutes Minute #1 - 10 Goblet Squats MInute #2 - 8 Bulgarian Split Squats Right MInute #3 - 8 Bulgarian Split Squats Left Then 5...

Team Chipper Teams of 2 10 - 50 Meter Sprints 20 - Barbell Power Snatch 30 - Hanging Knee Raises 40 - Barbell Push Press 50 - Burpees 60...