2/7 WODFeb 6, 20241 min read4 Rounds800 Meter Row:30s rest200 Meter Row (Sprint)Rest 2 MinutesThenElevated Box Rows From Rig4x15Then4 Sets - Rest as needed:30s Hollow Hold20 Slow Knee Tucks30 Weighted Russian Twist
Friday 04.17.26Warm-Up 2 Rounds: 10 Jumping Jacks 10 Light Deadlifts 10 Air Squats 8 Push Press (light) 5 Burpees Complex: Strength Combo (12–15 min) Build to a moderate complex: (DB or BB) 1 Deadlift 1 Hang Power
Thursday 04.16.26Warm-Up 2 Rounds: 10 Air Squats 10 Arm Circles 5 Inchworm Push-ups 10 Glute Bridges 10 Jumping Jacks Strength : Tabata's Air Squats Push Up Plank Workout – 20-Min AMRAP (Ladder Format) Add 2 reps ea
Wednesday 04.15.26Warm-Up :2 rounds 10 jumping lunges 10 mountain climbers 10 air squats 10 KB swings 200m easy run Strength Bench Press 5x5 CORE 3 sets: 15 anchored sit-ups, 16 hip Touches , 20 Jack Knives Workout
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