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2/6 WOD

Deadlift


1 x 6 @ 70%


1 x 6 @ 75%


1 x 6 @ 80%


1 x 6 @ 82%



*In Between each deadlift set


4x15 Dumbbell Bench Press



Then



EMOM 24 Minutes


Minute #1 - 14/11 Cal Row


Minute #2 - 15 Wall Balls (14/10)


Minute #3 - 12/9 Cal Bike


Minute #4 - 15 Barbell Push Press (45/35)

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