2/6 WOD

Deadlift

1 x 6 @ 70%

1 x 6 @ 75%

1 x 6 @ 80%

1 x 6 @ 82%

*In Between each deadlift set

4x15 Dumbbell Bench Press

Then

EMOM 24 Minutes

Minute #1 - 14/11 Cal Row

Minute #2 - 15 Wall Balls (14/10)

Minute #3 - 12/9 Cal Bike

Minute #4 - 15 Barbell Push Press (45/35)

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