Feb 51 min read2/6 WODDeadlift1 x 6 @ 70%1 x 6 @ 75%1 x 6 @ 80%1 x 6 @ 82%*In Between each deadlift set4x15 Dumbbell Bench PressThenEMOM 24 MinutesMinute #1 - 14/11 Cal RowMinute #2 - 15 Wall Balls (14/10)Minute #3 - 12/9 Cal BikeMinute #4 - 15 Barbell Push Press (45/35)
Deadlift1 x 6 @ 70%1 x 6 @ 75%1 x 6 @ 80%1 x 6 @ 82%*In Between each deadlift set4x15 Dumbbell Bench PressThenEMOM 24 MinutesMinute #1 - 14/11 Cal RowMinute #2 - 15 Wall Balls (14/10)Minute #3 - 12/9 Cal BikeMinute #4 - 15 Barbell Push Press (45/35)
10/10 WODPower Clean + Split Jerk 5 x (3+2) - Build to a moderate set Then AMRAP - 24 Minutes 20 Burpees 20 Cal Row 20 V-ups 20 Kettlebell Swings
10/9 WODBack Squat 1 x 10 @ 55% 1 x 8 @ 60% 1 x 6 @ 65% 1 x 4 @ 70% Then 4 Rounds For Time 100 Meter Mixed Rack Carry (1 front / 1 overhard for...
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