top of page

2/5 WOD

Tabata #1


Burpees



30s Rest



Tabata #2


Wall Balls



Then



Back Squat


1 x 8 @ 61%


1 x 8 @ 66%


1 x 8 @ 70%


1 x 8 @ 75%



Accessory Work



Strict Banded Chest to Bar Pull-up


5x12



Slam Ball Hold


Accumulate 5 Minutes

 
 
 

Recent Posts

See All
5/9 WOD

Power Clean + Jerk Complete the following twice - 2 minutes rest between sets.  1 x (3+1) RPE 7.5  1 x (2+1) RPE 8  1 x (1+1) RPE 7.5...

 
 
 
5/8 WOD

Row 1000 Meters 800 Meters 600 Meters 400 Meters 200 Meters *Rest is half of your work time Then 3 Rounds 2 Minutes Kettlebell Hold...

 
 
 
5/7 WOD

EMOM - 12 Minutes Power Snatch + Squat Snatch *Increase load on round 3, 6, 9 and 12 Then AMRAP 8 Minutes 3 Power Snatch (85/55) 10...

 
 
 

Comments


125 E Santa Clara Street
Arcadia, CA 91006 

©2018 by Everlong Crossfit. Proudly created with Wix.com

  • Yelp
  • Instagram
  • Facebook
bottom of page