2/5 WOD

Tabata #1

Burpees

30s Rest

Tabata #2

Wall Balls

Then

Back Squat

1 x 8 @ 61%

1 x 8 @ 66%

1 x 8 @ 70%

1 x 8 @ 75%

Accessory Work

Strict Banded Chest to Bar Pull-up

5x12

Slam Ball Hold

Accumulate 5 Minutes

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