2/3 WOD

Warm-up for the following.

EMOM - 12 Minutes

Minute #1 - 10 Inch Worms

Minute #2 - 15 Banded Pull Aparts

Minute #3 - 20 Pausing Ice Skaters*

AMRAP - 20 Minutes

12 V-ups

12 Clean & Jerks (75/55)

18 Calorie Row

*2s pause at the bottom of each lunge

Recent Posts

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