2/3 WOD

Feb 2, 20231 min read

Warm-up for the following.

EMOM - 12 Minutes

Minute #1 - 10 Inch Worms

Minute #2 - 15 Banded Pull Aparts

Minute #3 - 20 Pausing Ice Skaters*

AMRAP - 20 Minutes

12 V-ups

12 Clean & Jerks (75/55)

18 Calorie Row

*2s pause at the bottom of each lunge

Recent Posts

Teams of 2 All Work Is Split AMRAP - 30 Minutes 400 Meter Run 12 Pull-ups 24 Double KB Front Rack Lunge 24 Power Cleans (75/55) 12 Squat...

5 Rounds Not For Time 10 Dumbbell Bench Press 3 Squat Snatch (65/45) Then Rowing 1000 Meter Row Rest 2 minutes 5x 500 Meter Row Rest 1 Min

Back Squat 1 x 10 @ 58% 1 x 10 @ 61% 1 x 8 @ 66% 1 x 8 @ 70% Then 800 Meter Run 50 Burpees Then Assisted Strict Chest to Bar Pull-up 5x12...