Warm-up for the following:
Buy-in - 100 Cal Row
10 Rounds - For Time
9 Deadlifts (95/75)
6 Push Press
3 Front Squats
Buyout - 100 Alternating Leg Raises
Then
Alternating
4x8 - Tate Press
4x15 - Lateral Delt Fly
20 Minute Clock Build to a moderate / heavy Clean & Jerk Then 3 Rounds For Time Row 30 Calories 90s Rest between Rounds
5 Rounds - 2:00 Per Round 1+1 Power Snatch + Hang Power Snatch Then EMOM 10 Minutes Minute #1 - 10 Band Lat Pulldowns Minute #2 - 12 Band...
EMOM - 15 Minutes Minute #1 - :30 Heel Elevated Squats Minute #2 - 8 KB Box Step-up Right Minute #2 - 8 KB Box Step-up Left Then AMRAP -...
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