top of page

2/28 WOD

Warm-up for the following:


Buy-in - 100 Cal Row

10 Rounds - For Time

9 Deadlifts (95/75)

6 Push Press

3 Front Squats

Buyout - 100 Alternating Leg Raises


Then


Alternating


4x8 - Tate Press

4x15 - Lateral Delt Fly

 
 
 

Recent Posts

See All
7/9 WOD

20 Minute Clock Build to a moderate / heavy Clean & Jerk Then 3 Rounds For Time Row 30 Calories 90s Rest between Rounds

 
 
 
7/8 WOD

5 Rounds - 2:00 Per Round 1+1 Power Snatch + Hang Power Snatch Then EMOM 10 Minutes Minute #1 - 10 Band Lat Pulldowns Minute #2 - 12 Band...

 
 
 
7/7 WOD

EMOM - 15 Minutes Minute #1 - :30 Heel Elevated Squats Minute #2 - 8 KB Box Step-up Right Minute #2 - 8 KB Box Step-up Left Then AMRAP -...

 
 
 

Comments


125 E Santa Clara Street
Arcadia, CA 91006 

©2018 by Everlong Crossfit. Proudly created with Wix.com

  • Yelp
  • Instagram
  • Facebook
bottom of page