Warm-up for the following:
Buy-in - 100 Cal Row
10 Rounds - For Time
9 Deadlifts (95/75)
6 Push Press
3 Front Squats
Buyout - 100 Alternating Leg Raises
Then
Alternating
4x8 - Tate Press
4x15 - Lateral Delt Fly
Warm-Up: 3 rounds:10 Roll & Reach 10 KB swings, 10 Mountain Climbers Light 100m jog together Accessory: 3x10 Reverse DB lunges +...
CORE 3 sets: 15 anchored sit-ups, 16 hip Touches , 20 Jack Knives
Strength: Push Press 5x3 @ 80–85% Rest 90 sec between sets Accessory: 3 rounds: 10 DB lateral raises, 10 DB front raises, 12 strict DB press
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