2/28 WOD

Warm-Up 3 Rounds 200m Jog 10 Reverse Lunges 10 Glute Bridges 10 Bird Dogs 10 Air Squats Skill Front Rack Step-Up 5 x 8/leg Accessory 3 Sets Single Leg RDL x 10 Side Plank x :20/side Banded Monster Wal

Warm-Up 3 Rounds 250m Row 10 PVC Pass-Throughs 10 Overhead Squats (PVC) 10 Jumping Lunges 5 Inchworms Skill (10 min) Snatch Progression Every 90 seconds x 6 2 Snatch High Pulls 2 Muscle Snatches 2 Pow

Warm-Up X 2 Rounds 200m jog 10 Air Squats 10 Burpees 8 Med Ball sit ups Strength x 4 Rounds 100-ft Farmers Carry 1 Min Plank Hold Team Workout 30-Minute AMRAP Teams of 2 500m Row 30 Wall Balls 40 Box