2/28 WOD

Warm-Up - 2 rounds 200m jog 10 air squats 10 Band Good Morning 20-sec side plank each side Empty Barbell 4x4 deadlift Deadlift 5×5-Rest 90 sec ( all reps at one weight) Accessory - 3 rounds 8 DB Bulga

Warm Up 10- PVC Pipe passthrough 5 small swings or 5 hallow rocks small 5 medium swings or 5 hallow rocks med •5 large swings or 5 hallow rocks large Skill Set: Building Toward Full Reps 3 × 4- Kip

Warm-Up : 3 rounds 8 Jump Shrugs 6 Hang Power Cleans 4 Front Squats 2 Power Cleans (light) Accessory Work 3×8 Barbell Rows 3×10 Core Stability weighted plank Strength Build to a Heavy Power Clean for