Warm-up for the following:
Buy-in - 100 Cal Row
10 Rounds - For Time
9 Deadlifts (95/75)
6 Push Press
3 Front Squats
Buyout - 100 Alternating Leg Raises
Then
Alternating
4x8 - Tate Press
4x15 - Lateral Delt Fly
Strength/Accessory: 3×10 Single-Arm DB Row/side (heavy) 3×30s Side Plank Hold/side Workout (16 min Time Cap): 12 KB/DB Deadlifts (50/35)...
Strength/Accessory: 4×10 Goblet Squat (KB/DB) Superset w/ 4×12 Glute Bridge Hold (3s pause at top) Workout (15 min cap): 21-18-15-12-9...
We hope you’re all having a wonderful weekend! As many of you know, our clubhouse is currently getting a little facelift with fresh...
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