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2/28 WOD

Warm-up for the following:


Buy-in - 100 Cal Row

10 Rounds - For Time

9 Deadlifts (95/75)

6 Push Press

3 Front Squats

Buyout - 100 Alternating Leg Raises


Then


Alternating


4x8 - Tate Press

4x15 - Lateral Delt Fly

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