2/28 WOD

Warm-Up 10 push-ups 12 band pull-a parts 10 ring rows Bench Press- Setup (Non-Negotiable) Eyes under the bar When lying down, eyes should be directly under or slightly behind the bar. Grip Hands just

W arm Up 8-10 min 10 Jump Shrugs (PVC) 8 Hang High Pulls 5 Jumping Jacks Jumps 6 Roll N' Reach Power Clean Review (4x4 empty barbell) 1. Stance Set up 2. Deadlift/First Pull (drive from the floor) 3.

WARM-UP 200m easy jog or row 10 air squats 10 ring rows 8 walkout to plank + 2 shoulder taps each side 10 glute bridges 10 light KB swings “THE LEFTOVER CRUSHER”- 20-Min AMRAP 200m run (aka “Turkey Tr