2/28 WOD

Team Workout Dynamic drills: jog, skips, inchworms, jumping squats, Super Mario's Light Power Clean Technique Practice (10 min) 3 reps every 90 seconds x 5 rounds Focus: smooth bar path + fast elbows

Warm-Up (8 minute) Cat-cow x 10 Plank to down dog x 10 Shoulder taps x 20 Lunge w/ reach x 10 each PVC pass throughs x 15 Overhead Squat Work 3 x 5 tempo air squats (5-second eccentric, 2-second pause

Warm Up 2 rounds: 10 jumping jacks 10 KB deadlifts 8 DB cleans 8 sit-ups Accessory Strength X 4 Rounds Romanian a Deadlift & Kipping Mechanics 10 DB Romanian deadlifts 10 C&D Drill and add the pull u