2/28 WOD

As we close out this year, we just want to say how incredibly grateful  we are for each and every one of you. Your consistency, effort, energy, and support are what make this gym more than just a plac

LAST LIFT STANDING...... Warm-Up- 2 rounds 200m jog 10 KB swings 8 DB front squats 6 empty-bar deadlifts WOD Buy-In: 1000m Row Then 4 rounds: 8 Deadlifts (185/125) 12 DB Thrusters 16 Sit-Ups 10 Walkin

Warm-Up 3 rounds 30 sec jump rope 8 DB hang cleans 6 push-ups 6 empty-bar push press 12-Min EMOM   1️⃣ 12 DB snatches 2️⃣ 10 Push Press (95/65) 3️⃣ 12 Burpees Rest 4 min & Do Again