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    • Feb 21
    • 1 min read

2/22 WOD

AMRAP - 5 Minutes X6


In the first two minutes of the 5 minute window:

Row 50/40 Calories


For every calories not completed in the two minutes, perform 1 Devil's Press, then rest for the remainder of the interval.


10 rep cap on Devil's Presses each round.


Then


5 Minute Clock - Build to a heavy 1 rep strict press


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