Warm up for the following:
Bear Complex
Complete 7 Unbroken Sets
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
– Beginner: Men 75/Women 55 lb
– Intermediate: Men 115/Women 85 lb
– Advanced: Men 155/Women 105 lb
Strict Press 6 x 2 RPE 6-7 90s Rest between sets Then Arnold Press 2x15 RPE 6 1 minute rest between sets Then 3 Rounds For Time - 20...
Tempo Back Squats 5 x 3 RPE 50 Then Barbell Lunge 3 x 8/8 REP 6.0 Then 5 Rounds 500 Meter Row 2 Minutes @ easy pace *No rest between sets...
Power Clean + Hang Clean + Jerk RPE 6.5 5 x 1+1+1 Then Dumbbell RDL 3x15 Then For Time 3-6-9-12-15-12-9-6-3 Deadlifts Power Cleans...
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