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2/20 WOD

Deadlift


2 x 3 @ 80%


2 x 3 @ 85%


1 x 3 @ 87%


1 x 3 @ 90%



*In Between deadlift set


4 x 15 Incline Dumbbell Bench Press



Then



EMOM 25


Minute #1 - 15/12 Cal Row


Minute #2 - 10 Burpees


Minute #3 - 15 Kettlebell Deadlifts


Minute #4 - 1 Rounds Cindy


Minute #5 - Rest



1 Round Cindy =


5 Pull-ups


10 Push-ups


15 Squats

 
 
 

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