Feb 191 min read

2/20 WOD

Deadlift

2 x 3 @ 80%

2 x 3 @ 85%

1 x 3 @ 87%

1 x 3 @ 90%

*In Between deadlift set

4 x 15 Incline Dumbbell Bench Press

Then

EMOM 25

Minute #1 - 15/12 Cal Row

Minute #2 - 10 Burpees

Minute #3 - 15 Kettlebell Deadlifts

Minute #4 - 1 Rounds Cindy

Minute #5 - Rest

1 Round Cindy =

5 Pull-ups

10 Push-ups

15 Squats

Recent Posts

EMOM - 40 Minutes Minute #1 - Cal Bike Minute #2 - 8 Power Snatch (75/55) Minute #3 - Max Med Ball Sit-ups Minute #4 - 10 Push Press (75/55)

Snatch Balance + Overhead Squat 1 (1+4) 4 (1+3) *Gradually increase weight each round Then AMRAP - 14 Minutes 2 Wall Balls 2 Box Jumps 4...

Tabata #1 - Cal Bike Tabata #2 - Barbell Power Snatch (45/35) Tabata #3 - Battle Ropes Tabata #4 - Ring Rows :45 sec rest between tabatas...