2/20 WODEverlongFeb 19, 20241 min readDeadlift2 x 3 @ 80%2 x 3 @ 85%1 x 3 @ 87%1 x 3 @ 90%*In Between deadlift set4 x 15 Incline Dumbbell Bench PressThenEMOM 25Minute #1 - 15/12 Cal RowMinute #2 - 10 BurpeesMinute #3 - 15 Kettlebell DeadliftsMinute #4 - 1 Rounds CindyMinute #5 - Rest1 Round Cindy =5 Pull-ups10 Push-ups15 Squats
4/29 WODStrict Press 6 x 2 RPE 6-7 90s Rest between sets Then Arnold Press 2x15 RPE 6 1 minute rest between sets Then 3 Rounds For Time - 20...
4/28 WODTempo Back Squats 5 x 3 RPE 50 Then Barbell Lunge 3 x 8/8 REP 6.0 Then 5 Rounds 500 Meter Row 2 Minutes @ easy pace *No rest between sets...
4/25 WODPower Clean + Hang Clean + Jerk RPE 6.5 5 x 1+1+1 Then Dumbbell RDL 3x15 Then For Time 3-6-9-12-15-12-9-6-3 Deadlifts Power Cleans...
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