2/20 WODEverlongFeb 19, 20241 min readDeadlift2 x 3 @ 80%2 x 3 @ 85%1 x 3 @ 87%1 x 3 @ 90%*In Between deadlift set4 x 15 Incline Dumbbell Bench PressThenEMOM 25Minute #1 - 15/12 Cal RowMinute #2 - 10 BurpeesMinute #3 - 15 Kettlebell DeadliftsMinute #4 - 1 Rounds CindyMinute #5 - Rest1 Round Cindy =5 Pull-ups10 Push-ups15 Squats
5/9 WODPower Clean + Jerk Complete the following twice - 2 minutes rest between sets. 1 x (3+1) RPE 7.5 1 x (2+1) RPE 8 1 x (1+1) RPE 7.5...
5/8 WODRow 1000 Meters 800 Meters 600 Meters 400 Meters 200 Meters *Rest is half of your work time Then 3 Rounds 2 Minutes Kettlebell Hold...
5/7 WODEMOM - 12 Minutes Power Snatch + Squat Snatch *Increase load on round 3, 6, 9 and 12 Then AMRAP 8 Minutes 3 Power Snatch (85/55) 10...
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