2/20 WOD

Deadlift

2 x 3 @ 80%

2 x 3 @ 85%

1 x 3 @ 87%

1 x 3 @ 90%

*In Between deadlift set

4 x 15 Incline Dumbbell Bench Press

Then

EMOM 25

Minute #1 - 15/12 Cal Row

Minute #2 - 10 Burpees

Minute #3 - 15 Kettlebell Deadlifts

Minute #4 - 1 Rounds Cindy

Minute #5 - Rest

1 Round Cindy =

5 Pull-ups

10 Push-ups

15 Squats

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