Dumbbell Romanian Deadlift
4x10
Then
Snatch Balance + Overhead Squat
1x(1+4) - Light
1x(1+3) - Moderate
1x(1+3) - Moderate to heavy
2x(1+3) - Moderate to heavy
1x(1x3) - Light
AMRAP - 3 Minutes
20 Deadlifts
20 Hang Power Cleans
20 Shoulder to Overhead
Max Front Squats with remaining time
All Barbells (95/65) or (75/45)
On a 15-minute clock Strict Press Build to a heavy set of 3-5 REP 10 Then For Time 50-40-30-20-10 Cal Row Med Ball Sit-ups (not to wall)...
E2MOM - 10 Minutes Single Leg Kettlebell Box Step-ups 5 x 8/8 REP 7.5 - 8 Then Bulgarian Split Squats 3x15/15 Rest 90s between sets Then...
Power Clean + Power Jerk REP 7-8 1 x (3+1) 1 x (3+1) increase load 1 x (3+1) increase load 3 x (3+1) increase load *No Touch & Go Reps...
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