2/2 WOD

Warm-up for the following.

Tabata #1

Jackknives

Tabata #2

Russian Twist

Tabata #3

Flutter Kicks

1 Minute Rest Between Tabatas

Then - Warm up for the following

AMRAP - 18 Minutes

200 Meter Burden Run

5 Deadlifts (225/185)

20 Med Ball Slams

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