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    • Feb 1
    • 1 min read

2/2 WOD

Warm-up for the following.


Tabata #1

Jackknives


Tabata #2

Russian Twist


Tabata #3

Flutter Kicks


1 Minute Rest Between Tabatas


Then - Warm up for the following


AMRAP - 18 Minutes

200 Meter Burden Run

5 Deadlifts (225/185)

20 Med Ball Slams

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