Warm-up for the following.
Tabata #1
Jackknives
Tabata #2
Russian Twist
Tabata #3
Flutter Kicks
1 Minute Rest Between Tabatas
Then - Warm up for the following
AMRAP - 18 Minutes
200 Meter Burden Run
5 Deadlifts (225/185)
20 Med Ball Slams
Warm-up for the following.
Tabata #1
Jackknives
Tabata #2
Russian Twist
Tabata #3
Flutter Kicks
1 Minute Rest Between Tabatas
Then - Warm up for the following
AMRAP - 18 Minutes
200 Meter Burden Run
5 Deadlifts (225/185)
20 Med Ball Slams