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2/18 WOD

Feb 17, 2025
1 min read

12 Minute Ladder:


2 Burpees


2 Shuttle Runs


4 Sit-ups


4 Burpees


4 Shuttle Runs


8 Sit-ups


6 Burpees


6 Shuttle Runs


12 Sit-ups


Etc…..



Rest 5 Minutes



12 Minute Ladder:


Pick up where you left off on the last 12-minute ladder



Then



5 x 10


Dumbbell Strict Press

 
 
 

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