12 Minute Ladder:
2 Burpees
2 Shuttle Runs
4 Sit-ups
4 Burpees
4 Shuttle Runs
8 Sit-ups
6 Burpees
6 Shuttle Runs
12 Sit-ups
Etc…..
Rest 5 Minutes
12 Minute Ladder:
Pick up where you left off on the last 12-minute ladder
Then
5 x 10
Dumbbell Strict Press
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