Warm-up for the following
10 Rounds For Time
3 Clean & Jerks (75/55)
3 Burpees Over Bar
Then
Accumulate 3 Minutes - Bar Hang
Then
Stretch!
Warm-up for the following
10 Rounds For Time
3 Clean & Jerks (75/55)
3 Burpees Over Bar
Then
Accumulate 3 Minutes - Bar Hang
Then
Stretch!