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2/12 WOD

Power Clean


8 x 5 @ 50% 1-Rep Max


:30s rest between sets


**Complete each set as fast as possible without losing form.



Then



Standing Strict Press


2x5 @ 70%


1 x 5 @ 72%


1 x 5 @ 75%


1 x 5 @ 80%



Then



AMRAP 15 Minutes


20/15 Cal Row


20 Dual Dumbbell Push Press


20 Single Dumbbell Goblet Squats

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