2/10 WOD

Warm up for the following:

20 Minute AMRAP:

Wall Balls (20/14)

KBS (53/36)

Sit-ups

Your unbroken set of wall balls at the beginning of each round will determine how many KBS and sit-ups you must complete.

Power Clean + Split Jerk

5 x (3+1) @ 65% - Split Jerk 1-Rep Max

Then

3 Rounds

30 Weighted Russian Twist

20 Slow Knee Tucks

Recent Posts

Metcon (20 min AMRAP, teams of 2 - TWO TIMES) 200m Run together → 40 Wall Balls → 30 Toes-to-Bar → 20 DB Clusters

Metcon (22 min cap): 400m Run → 50 Alt. DB Snatch (50/35) → 400m Run → 40 DB Box Step-Overs → 400m Run → 30 Devil’s Press (35/25)

Metcon (14 min EMOM): Min 1: 12 Push Press (95/65) Min 2: 15 KB Swings (53/35) Min 3: Max Cal Row