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2/10 WOD

Warm up for the following:



20 Minute AMRAP:


Wall Balls (20/14)


KBS (53/36)


Sit-ups



Your unbroken set of wall balls at the beginning of each round will determine how many KBS and sit-ups you must complete.



Power Clean + Split Jerk


5 x (3+1) @ 65% - Split Jerk 1-Rep Max



Then



3 Rounds


30 Weighted Russian Twist


20 Slow Knee Tucks

 
 
 

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