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12/7 WOD

Squat Clean + Split Jerk

5x(2+1) @65% C&J 1-Rep


Pause Front Squat

3x4 @ 50-55% 1-Rep Max


Then


EMOM - 24 Minutes

Minute #1 - Cal Bike

Minute #2 - Sandbag or Slam Ball Cleans

Minute #3 - Straight Leg Sit-ups

Minute #4 - 8 Strict Pull-ups

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