Warm-up for the following:
Tabata #1 - Cal Bike
Tabata #2 - Alternating Dumbbell Snatches
Tabata #3 - Battle Ropes
Tabata #4 - Ring Rows
:45 sec rest between tabatas
Repeat Cycle Once
Warm-up for the following:
Tabata #1 - Cal Bike
Tabata #2 - Alternating Dumbbell Snatches
Tabata #3 - Battle Ropes
Tabata #4 - Ring Rows
:45 sec rest between tabatas
Repeat Cycle Once