Dec 27, 20221 min read12/28 WODWarm-up for the following:EMOM - 4 Minutes5 Power Cleans (135/95)20 Wall BallsRest 2 MinutesRepeat 5 Times
Warm-up for the following:EMOM - 4 Minutes5 Power Cleans (135/95)20 Wall BallsRest 2 MinutesRepeat 5 Times
1/17 WOD30 Rounds For Time 1 - Power Clean (155/115) 2 - Burpees 3 - Toes-to-bar Buyout - 200 Meter Walking Plate Pinch Carry
1/16 WODPower Snatch + Squat Snatch 6 x (1+1) Build to a moderate weight Then Rowing 1000 Meter Row Rest 1:30 1000 Meter Row Rest 2 Minutes 1000...
1/15 WODBack Squat 1 x 8 @ 62% 1 x 8 @ 66% 1 x 6 @ 75% 1 x 6 @ 80% Then AMRAP - 12 Minutes Teams of 2 - I Go You Go Person A - 200 Meter Run...
Comments