For Time
1000 Meter Row
50 Wall Balls
800 Meter Row
40 Wall Balls
600 Meter Row
30 Wall Balls
400 Meter Row
20 Wall Balls
200 Meter Row
10 Wall Balls
top of page
Recent Posts
See AllEMOM - 40 Minutes Minute #1 - Cal Bike Minute #2 - 8 Power Snatch (75/55) Minute #3 - Max Med Ball Sit-ups Minute #4 - 10 Push Press (75/55)
110
Snatch Balance + Overhead Squat 1 (1+4) 4 (1+3) *Gradually increase weight each round Then AMRAP - 14 Minutes 2 Wall Balls 2 Box Jumps 4...
240
Tabata #1 - Cal Bike Tabata #2 - Barbell Power Snatch (45/35) Tabata #3 - Battle Ropes Tabata #4 - Ring Rows :45 sec rest between tabatas...
190
bottom of page
Comentarios