Dec 25, 20231 min read12/26 WODFor Time1000 Meter Row50 Wall Balls 800 Meter Row40 Wall Balls600 Meter Row30 Wall Balls400 Meter Row20 Wall Balls200 Meter Row10 Wall Balls
For Time1000 Meter Row50 Wall Balls 800 Meter Row40 Wall Balls600 Meter Row30 Wall Balls400 Meter Row20 Wall Balls200 Meter Row10 Wall Balls
9/9 WODDumbbell Box Step-ups 5 Sets Build to a heavy set of 5 –Then– 5 Reps @ 90% of you heaviest set of 3 Then 12 Minute Ladder: 3/3, 6/6, 9/9,...
8/30 WODEvery 2 Minutes for 15 Rounds: 1 Deadlift 1 Power Clean 1 Squat Clean 1 Clean & Jerk 1 Burpee Over Bar RX Barbells 135/95
8/29 WODWarm-up for the following For Time: 200 Meter Run 20 Sit-ups 200 Meter Run 19 Sit-ups 200 Meter Run 18 Sit-ups 200 Meter Run 17 Sit-ups...
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