12/26 WODDec 25, 20231 min readFor Time1000 Meter Row50 Wall Balls 800 Meter Row40 Wall Balls600 Meter Row30 Wall Balls400 Meter Row20 Wall Balls200 Meter Row10 Wall Balls
For Time1000 Meter Row50 Wall Balls 800 Meter Row40 Wall Balls600 Meter Row30 Wall Balls400 Meter Row20 Wall Balls200 Meter Row10 Wall Balls
3/20 WODWarm up for the following: 6 Minute AMRAP: 3 Thrusters (115/85) 6 Toes to Bar 9 Kettlebell Swings (53/36) Rest 4 Minutes 8 Minute AMRAP 6...
3/19 WODSquat Snatch 5 x 1 Rep 10s Rest 1 Rep 2 Minutes Rest between Sets Then Snatch Pull (a little heaiver than snatch) 3x5 Rest 1:30 Then...
3/18 WODStrict Press 6x3 RPE 7 Rest at least 1:30 between sets Then Seated Dumbell Strict Press 4x12 Rest 1 min Then For Time 30-20-10 Burpees...
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