12/21 WOD

Squat Clean + Split Jerk

5x(2+1) @72% C&J 1-Rep

Pause Front Squat

3x3 @ 55% 1-Rep Max

Then

EMOM - 28 Minutes

Minute #1 - Cal Bike

Minute #2 - Box Jump Overs

Minute #3 - Single unders

Minute #4 - 3 Power Clean & Jerks + 3 Burpees Over Bar (135/95)

Recent Posts

Clean & Jerk 1 - RPE 7 1 - RPE 7.5 3 - RPE 8 2 (2+1) REP 7 2 minutes rest between sets Then AMRAP - 24 Minutes Teams of 2 Person A 200...

EMOM - 40 Minutes Minute #1 - 180/200 Meter Row Minute #2 - 10 Box Jumps Minute #3 - Battle Ropes Minute #4 - Med Ball Sit-ups

Snatch 1 x 3 RPE 6 1 x 2 RPE 6.5 1 x 1 RPE 7 1 x 3 RPE 6.5 1 x 2 RPE 7 1 x 1 RPE 7.5 2 minutes rest Then Dumbbell RDL 3x15 Then EMOM 15...