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12/21 WOD

Warm-up for the following:


100 M Row x 5

30 Seconds Rest in between


150 M Row x 5

45 Seconds Rest in between


200 M Row x 5

1 Minute Rest in between


2 minutes rest


200 M Row x 5

1 Minute Rest in between


150 M Row x 5

45 Seconds Rest in between


100 M Row x 5

30 Seconds Rest in between


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