Dec 20, 20221 min read

12/21 WOD

Warm-up for the following:

100 M Row x 5

30 Seconds Rest in between

150 M Row x 5

45 Seconds Rest in between

200 M Row x 5

1 Minute Rest in between

2 minutes rest

200 M Row x 5

1 Minute Rest in between

150 M Row x 5

45 Seconds Rest in between

100 M Row x 5

30 Seconds Rest in between

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